This course was really helpful. Everyone was very supportive. I learned a lot about motivational interviewing and how to facilitate a group discussion for the DPP program that I will be assisting with at my healthcare company.

The session covering Heart Focussed Breathing provided some great techniques and enhanced practices for breathing control and methods to calm the body. Learning about how our bodies respond, with love, kindness and self compassion was a great reminder, personally and professionally.

How intentions coupled with the Heart Focused Breathing Techniques to bring you into coherence.

As a seasoned facilitator, I appreciate how the State of Wellness DPP Lifestyle Coach training program focuses on key facilitator techniques like motivational interviewing and group facilitation strategies. Skills like these make all the difference by helping participants commit to healthy changes that will prevent type 2 diabetes.